Jason James 20015m SkiErg
20,015m
Meters
1:30:17.8
Time
2:15.3
Pace
1209
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 45 |
| Stroke Count | 4101 |
| Drag Factor | 72 |
August 18, 2022 15:38:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:17.8 | 20,015m | 2:15.3 | 141 | 785 | 45 | 146 |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 44 | 137 |
| 9:19.9 | 4,000m | 2:19.9 | 128 | 739 | 41 | 137 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 43 | 134 |
| 9:26.3 | 8,000m | 2:21.5 | 123 | 724 | 43 | 139 |
| 9:30.6 | 10,000m | 2:22.6 | 121 | 714 | 42 | 130 |
| 9:10.3 | 12,000m | 2:17.5 | 134 | 762 | 43 | 141 |
| 9:41.1 | 14,000m | 2:25.2 | 114 | 692 | 42 | 142 |
| 8:46.2 | 16,000m | 2:11.5 | 154 | 829 | 51 | 163 |
| 8:20.9 | 18,000m | 2:05.2 | 178 | 913 | 55 | 168 |
| 7:53.6 | 20,000m | 1:58.4 | 211 | 1025 | 55 | 186 |
| 0:05.2 | 20,015m | 2:53.3 | 67 | 531 | 0 | 186 |
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30km
steady LIT
erg.zone