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Jason James v1:00/0:15r...35 SkiErg

5,564m

Meters

19:15.0

Time

1:43.7

Pace

428

Calories

Rest Distance641m
Rest Time15:45.0
Overall Distance6,205m
Overall Time35:00.0
Average Watts313
Calories Per Hour1377
Stroke Rate50
Stroke Count973
Drag Factor104

August 22, 2022 15:09:04

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

7th Heaven
60>45>30>15>15 / 15sec rest
60sec rest
x 7
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:15.0 5,564m 1:43.7 313 1377 50
1:00.0 248m 2:00.9 198 980 44
r: 0:15 32m
0:45.0 210m 1:47.1 285 1279 52
r: 0:15 18m
0:30.0 145m 1:43.4 316 1388 54
r: 0:15 15m
0:15.0 74m 1:41.3 336 1457 56
r: 0:15 19m
0:15.0 76m 1:38.6 364 1553 60
r: 1:15 20m
1:00.0 287m 1:44.5 306 1354 50
r: 0:15 17m
0:45.0 212m 1:46.1 293 1307 49
r: 0:15 13m
0:30.0 143m 1:44.8 303 1343 50
r: 0:15 18m
0:15.0 75m 1:40.0 350 1504 56
r: 0:15 25m
0:15.0 75m 1:40.0 350 1504 52
r: 1:15 14m
1:00.0 278m 1:47.9 279 1258 48
r: 0:15 19m
0:45.0 211m 1:46.6 289 1293 48
r: 0:15 13m
0:30.0 143m 1:44.8 303 1343 48
r: 0:15 15m
0:15.0 75m 1:40.0 350 1504 52
r: 0:15 29m
0:15.0 76m 1:38.6 364 1553 52
r: 1:15 17m
1:00.0 276m 1:48.6 273 1237 46
r: 0:15 18m
0:45.0 213m 1:45.6 297 1321 48
r: 0:15 15m
0:30.0 143m 1:44.8 303 1343 46
r: 0:15 16m
0:15.0 76m 1:38.6 364 1553 56
r: 0:15 22m
0:15.0 76m 1:38.6 364 1553 56
r: 1:15 18m
1:00.0 280m 1:47.1 285 1279 46
r: 0:15 13m
0:45.0 215m 1:44.6 305 1350 48
r: 0:15 11m
0:30.0 147m 1:42.0 329 1433 52
r: 0:15 19m
0:15.0 78m 1:36.1 394 1654 60
r: 0:15 21m
0:15.0 76m 1:38.6 364 1553 52
r: 1:15 14m
1:00.0 286m 1:44.8 303 1343 49
r: 0:15 24m
0:45.0 219m 1:42.7 323 1410 48
r: 0:15 11m
0:30.0 151m 1:39.3 357 1528 52
r: 0:15 22m
0:15.0 78m 1:36.1 394 1654 56
r: 0:15 19m
0:15.0 79m 1:34.9 409 1707 60
r: 1:15 17m
1:00.0 302m 1:39.3 357 1528 52
r: 0:15 22m
0:45.0 230m 1:37.8 374 1586 55
r: 0:15 17m
0:30.0 151m 1:39.3 357 1528 56
r: 0:15 18m
0:15.0 80m 1:33.7 425 1761 60
r: 0:15 24m
0:15.0 81m 1:32.5 441 1817 60
r: 1:15 16m
r641m

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