Jason James 15000m SkiErg
15,000m
Meters
1:06:05.0
Time
2:12.1
Pace
975
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 44 |
| Stroke Count | 2909 |
| Drag Factor | 62 |
August 23, 2022 11:46:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.0 | 15,000m | 2:12.1 | 152 | 821 | 44 | 144 |
| 10:35.1 | 2,500m | 2:07.0 | 171 | 887 | 42 | 143 |
| 11:04.1 | 5,000m | 2:12.8 | 149 | 814 | 42 | 119 |
| 10:27.6 | 7,500m | 2:05.5 | 177 | 909 | 46 | 144 |
| 11:29.1 | 10,000m | 2:17.8 | 134 | 760 | 44 | 144 |
| 13:04.2 | 12,500m | 2:36.8 | 91 | 612 | 39 | 143 |
| 9:24.8 | 15,000m | 1:52.9 | 243 | 1135 | 54 | 179 |
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15km
erg.zone