Jason James v4000m/r...10 SkiErg
25,000m
Meters
1:43:57.6
Time
2:04.7
Pace
1600
Calories
154
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 25,097m |
| Overall Time | 1:46:27.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 47 |
| Stroke Count | 4955 |
| Drag Factor | 73 |
September 01, 2022 10:11:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43:57.6 | 25,000m | 2:04.7 | 180 | 920 | 47 | 154 | |
| 16:48.8 | 4,000m | 2:06.1 | 175 | 900 | 49 | 144 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 53 | 160 | |
| r: 0:30 | 22m | ||||||
| 17:10.3 | 4,000m | 2:08.7 | 164 | 863 | 51 | 148 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 57 | 169 | |
| r: 0:30 | 17m | ||||||
| 17:16.7 | 4,000m | 2:09.5 | 161 | 853 | 43 | 151 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 56 | 170 | |
| r: 0:30 | 20m | ||||||
| 17:07.4 | 4,000m | 2:08.4 | 165 | 868 | 44 | 154 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 55 | 174 | |
| r: 0:30 | 19m | ||||||
| 17:02.8 | 4,000m | 2:07.8 | 167 | 876 | 43 | 158 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 56 | 176 | |
| r: 0:30 | 19m | ||||||
| r97m |
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Workout Graph
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Steve's 5x5
5x 4km@1-3 +1km@10. + 30r
erg.zone