Jason James v4000m/r...10 SkiErg

25,000m

Meters

1:44:06.6

Time

2:04.9

Pace

1593

Calories

143

Heart Rate

Rest Distance66m
Rest Time2:30.0
Overall Distance25,066m
Overall Time1:46:36.6
Average Watts179
Calories Per Hour917
Stroke Rate48
Stroke Count5101
Drag Factor106

September 05, 2022 14:59:14

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Steve's 5x5 Hill Climb Culminator
5x 4km@1-3 +1km@10. + 30r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:44:06.6 25,000m 2:04.9 179 917 48 143
16:36.3 4,000m 2:04.5 181 923 46 134
3:54.0 1,000m 1:57.0 219 1052 54 143
r: 0:30 13m
17:02.2 4,000m 2:07.7 168 877 53 136
3:55.0 1,000m 1:57.5 216 1042 57 150
r: 0:30 13m
17:09.1 4,000m 2:08.6 164 865 44 137
3:56.7 1,000m 1:58.3 211 1026 56 152
r: 0:30 12m
17:02.3 4,000m 2:07.7 168 877 45 145
3:54.6 1,000m 1:57.3 217 1046 61 158
r: 0:30 12m
16:47.8 4,000m 2:05.9 175 902 46 153
3:48.5 1,000m 1:54.2 235 1107 62 166
r: 0:30 16m
r66m

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Workout Graph

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