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Jason James v8:00/4:00r...21 SkiErg

6,334m

Meters

23:00.0

Time

1:48.9

Pace

466

Calories

163

Heart Rate

Rest Distance343m
Rest Time12:30.0
Overall Distance6,677m
Overall Time35:30.0
Average Watts271
Calories Per Hour1231
Stroke Rate53
Stroke Count1228
Drag Factor72

September 07, 2022 11:44:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

"It's only 20 minutes".
8min warm up
2x 10x 45/15r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,334m 1:48.9 271 1231 53 163
8:00.0 1,988m 2:00.7 199 984 43 155
r: 4:00 21m
0:45.0 225m 1:40.0 350 1504 60 155
r: 0:15 29m
0:45.0 219m 1:42.7 323 1410 59 161
r: 0:15 21m
0:45.0 218m 1:43.2 318 1395 57 162
r: 0:15 17m
0:45.0 215m 1:44.6 305 1350 59 163
r: 0:15 16m
0:45.0 218m 1:43.2 318 1395 60 166
r: 0:15 19m
0:45.0 217m 1:43.6 314 1380 59 168
r: 0:15 15m
0:45.0 215m 1:44.6 305 1350 57 168
r: 0:15 16m
0:45.0 215m 1:44.6 305 1350 59 168
r: 0:15 16m
0:45.0 215m 1:44.6 305 1350 60 169
r: 0:15 15m
0:45.0 215m 1:44.6 305 1350 59 169
r: 4:00 19m
0:45.0 217m 1:43.6 314 1380 61 152
r: 0:15 13m
0:45.0 219m 1:42.7 323 1410 60 166
r: 0:15 23m
0:45.0 216m 1:44.1 310 1365 56 167
r: 0:15 15m
0:45.0 215m 1:44.6 305 1350 59 168
r: 0:15 12m
0:45.0 215m 1:44.6 305 1350 59 170
r: 0:15 18m
0:45.0 219m 1:42.7 323 1410 57 173
r: 0:15 13m
0:45.0 217m 1:43.6 314 1380 57 174
r: 0:15 15m
0:45.0 216m 1:44.1 310 1365 59 175
r: 0:15 13m
0:45.0 216m 1:44.1 310 1365 60 175
r: 0:15 17m
0:45.0 223m 1:40.8 341 1472 59 177
r343m

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Workout Graph

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