Jason James v5000m/0:10r...10 SkiErg
30,000m
Meters
2:09:57.3
Time
2:09.9
Pace
1843
Calories
132
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 30,105m |
| Overall Time | 2:14:52.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 49 |
| Stroke Count | 6422 |
| Drag Factor | 70 |
September 08, 2022 14:16:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09:57.3 | 30,000m | 2:09.9 | 159 | 848 | 49 | 132 | |
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 47 | 121 | |
| r: 0:10 | 12m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 53 | 147 | |
| r: 1:00 | 15m | ||||||
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 47 | 131 | |
| r: 0:10 | 9m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 57 | 147 | |
| r: 1:00 | 12m | ||||||
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 48 | 126 | |
| r: 0:15 | 8m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 57 | 142 | |
| r: 1:00 | 13m | ||||||
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 47 | 128 | |
| r: 0:10 | 17m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 60 | 154 | |
| r: 1:00 | 10m | ||||||
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 50 | 141 | |
| r: 0:10 | 9m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 64 | 167 | |
| r105m |
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Workout Graph
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30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
erg.zone