Jason James v5000m/0:10r...10 SkiErg
30,000m
Meters
2:06:43.2
Time
2:06.7
Pace
1889
Calories
140
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 30,097m |
| Overall Time | 2:11:38.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 51 |
| Stroke Count | 6489 |
| Drag Factor | 104 |
September 12, 2022 16:00:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06:43.2 | 30,000m | 2:06.7 | 172 | 891 | 51 | 140 | |
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 51 | 125 | |
| r: 0:10 | 9m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 61 | 153 | |
| r: 1:00 | 15m | ||||||
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 53 | 136 | |
| r: 0:10 | 10m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 62 | 160 | |
| r: 1:00 | 16m | ||||||
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 50 | 136 | |
| r: 0:15 | 9m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 61 | 161 | |
| r: 1:00 | 11m | ||||||
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 47 | 141 | |
| r: 0:10 | 7m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 61 | 165 | |
| r: 1:00 | 13m | ||||||
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 45 | 146 | |
| r: 0:10 | 7m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 65 | 171 | |
| r97m |
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Workout Graph
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30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
erg.zone