Jason James v1:00/0:15r...35 SkiErg
5,506m
Meters
19:15.0
Time
1:44.8
Pace
416
Calories
156
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,212m |
| Overall Time | 35:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 57 |
| Stroke Count | 1101 |
| Drag Factor | 107 |
September 13, 2022 10:04:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.0 | 5,506m | 1:44.8 | 303 | 1343 | 57 | 156 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 54 | 140 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 56 | 142 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | 142 | |
| r: 0:15 | 20m | ||||||
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 56 | 143 | |
| r: 0:15 | 24m | ||||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 60 | 147 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 53 | 149 | |
| r: 0:15 | 14m | ||||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 55 | 153 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 58 | 155 | |
| r: 0:15 | 30m | ||||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 60 | 155 | |
| r: 0:15 | 22m | ||||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 60 | 158 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 53 | 152 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 56 | 159 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 161 | |
| r: 0:15 | 19m | ||||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 64 | 163 | |
| r: 0:15 | 28m | ||||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 64 | 163 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 54 | 152 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 59 | 156 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 159 | |
| r: 0:15 | 24m | ||||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 64 | 161 | |
| r: 0:15 | 27m | ||||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 64 | 161 | |
| r: 1:15 | 25m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 52 | 156 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 56 | 158 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 58 | 160 | |
| r: 0:15 | 19m | ||||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 64 | 162 | |
| r: 0:15 | 21m | ||||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 64 | 163 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 53 | 156 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 57 | 161 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 62 | 163 | |
| r: 0:15 | 20m | ||||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 64 | 165 | |
| r: 0:15 | 23m | ||||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 64 | 166 | |
| r: 1:15 | 26m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 54 | 161 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 59 | 170 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 60 | 170 | |
| r: 0:15 | 15m | ||||||
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 68 | 170 | |
| r: 0:15 | 25m | ||||||
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 68 | 173 | |
| r: 1:15 | 22m | ||||||
| r706m |
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7th Heaven
60>45>30>15>15 / 15sec rest
60sec rest
x 7
erg.zone