Jason James v4000m/0:15r...8 SkiErg
20,000m
Meters
1:27:08.6
Time
2:10.7
Pace
1225
Calories
129
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,113m |
| Overall Time | 1:32:08.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 48 |
| Stroke Count | 4207 |
| Drag Factor | 76 |
September 16, 2022 11:05:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:08.6 | 20,000m | 2:10.7 | 157 | 839 | 48 | 129 | |
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 48 | 123 | |
| r: 0:15 | 29m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 50 | 139 | |
| r: 1:00 | 14m | ||||||
| 17:53.2 | 4,000m | 2:14.1 | 145 | 798 | 47 | 119 | |
| r: 0:15 | 12m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 57 | 147 | |
| r: 1:00 | 13m | ||||||
| 18:04.4 | 4,000m | 2:15.5 | 141 | 783 | 45 | 125 | |
| r: 0:15 | 10m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 58 | 141 | |
| r: 1:00 | 15m | ||||||
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 47 | 133 | |
| r: 0:15 | 11m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 55 | 177 | |
| r: 1:00 | 9m | ||||||
| r113m |
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Workout Graph
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20km easy
4km+1km x 5 LIT
erg.zone