Jason James v4000m/0:15r...3 SkiErg
8,556m
Meters
46:42.6
Time
2:43.7
Pace
539
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,574m |
| Overall Time | 48:12.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Stroke Count | 1602 |
| Drag Factor | 70 |
September 21, 2022 16:25:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.6 | 8,556m | 2:43.7 | 80 | 574 | 34 | |
| 18:52.0 | 4,000m | 2:21.5 | 124 | 725 | 39 | |
| r: 0:15 | 2m | |||||
| 11:59.6 | 1,000m | 5:59.8 | 8 | 325 | 16 | |
| r: 1:00 | 16m | |||||
| 15:50.3 | 3,556m | 2:13.6 | 147 | 804 | 42 | |
| r18m |
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Workout Graph
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20km easy
4km+1km x 5 LIT
erg.zone