Jason James v4000m/0:15r...6 SkiErg

15,000m

Meters

1:03:06.4

Time

2:06.2

Pace

948

Calories

134

Heart Rate

Rest Distance86m
Rest Time3:45.0
Overall Distance15,086m
Overall Time1:06:51.4
Average Watts174
Calories Per Hour899
Stroke Rate47
Stroke Count2998
Drag Factor87

September 26, 2022 16:07:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20km easy
4km+1km x 5 LIT
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:06.4 15,000m 2:06.2 174 899 47 134
16:49.8 4,000m 2:06.2 174 898 45 130
r: 0:15 14m
3:49.5 1,000m 1:54.7 232 1097 57 151
r: 1:00 14m
16:59.1 4,000m 2:07.3 169 882 46 131
r: 0:15 11m
3:53.8 1,000m 1:56.9 219 1054 60 149
r: 1:00 16m
17:37.3 4,000m 2:12.1 152 821 44 133
r: 0:15 17m
3:57.0 1,000m 1:58.5 210 1023 57 148
r: 1:00 14m
r86m

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Workout Graph

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