Jason James v4000m/r...10 SkiErg

25,000m

Meters

1:47:04.6

Time

2:08.4

Pace

1552

Calories

135

Heart Rate

Rest Distance189m
Rest Time2:30.0
Overall Distance25,189m
Overall Time1:49:34.6
Average Watts165
Calories Per Hour867
Stroke Rate46
Stroke Count4946
Drag Factor71

September 29, 2022 18:51:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Steve's 5x5 Hill Climb Culminator
5x 4km@1-3 +1km@10. + 30r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:47:04.6 25,000m 2:08.4 165 867 46 135
17:04.7 4,000m 2:08.0 167 873 42 130
3:57.3 1,000m 1:58.6 210 1021 56 147
r: 0:30 41m
17:18.9 4,000m 2:09.8 160 850 44 131
3:58.4 1,000m 1:59.2 207 1011 56 143
r: 0:30 17m
17:35.3 4,000m 2:11.9 152 824 44 134
3:58.5 1,000m 1:59.2 206 1010 58 145
r: 0:30 54m
17:45.0 4,000m 2:13.1 148 810 44 133
3:57.5 1,000m 1:58.7 209 1019 59 149
r: 0:30 55m
17:50.3 4,000m 2:13.7 146 803 44 134
3:38.7 1,000m 1:49.3 268 1221 60 176
r: 0:30 22m
r189m

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Workout Graph

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