Jason James 20000m SkiErg
20,000m
Meters
1:26:39.6
Time
2:09.9
Pace
1221
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 44 |
| Stroke Count | 3816 |
| Drag Factor | 63 |
September 30, 2022 20:21:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:39.6 | 20,000m | 2:09.9 | 159 | 848 | 44 | 131 |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 43 | 121 |
| 10:46.0 | 5,000m | 2:09.2 | 162 | 858 | 43 | 126 |
| 10:51.5 | 7,500m | 2:10.3 | 158 | 844 | 43 | 125 |
| 10:56.2 | 10,000m | 2:11.2 | 155 | 832 | 43 | 125 |
| 10:56.8 | 12,500m | 2:11.3 | 154 | 831 | 44 | 129 |
| 10:57.9 | 15,000m | 2:11.5 | 154 | 828 | 45 | 126 |
| 10:57.1 | 17,500m | 2:11.4 | 154 | 830 | 45 | 130 |
| 10:26.7 | 20,000m | 2:05.3 | 178 | 911 | 47 | 168 |
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20km
erg.zone