Jason James 10118m SkiErg
10,118m
Meters
46:33.8
Time
2:18.0
Pace
603
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 42 |
| Stroke Count | 1914 |
| Drag Factor | 55 |
October 03, 2022 16:41:41
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.8 | 10,118m | 2:18.0 | 133 | 757 | 42 | 117 |
| 10:45.4 | 2,500m | 2:09.0 | 163 | 860 | 42 | 121 |
| 11:09.4 | 5,000m | 2:13.8 | 146 | 801 | 42 | 113 |
| 11:17.4 | 7,500m | 2:15.4 | 141 | 784 | 42 | 117 |
| 11:16.5 | 10,000m | 2:15.3 | 141 | 786 | 43 | 118 |
| 0:34.1 | 10,118m | 2:24.4 | 116 | 699 | 37 | 118 |
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20km
erg.zone