Jason James 3x5000m/1:00r SkiErg
15,000m
Meters
1:06:55.4
Time
2:13.8
Pace
908
Calories
126
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:09:55.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 43 |
| Stroke Count | 2932 |
| Drag Factor | 65 |
October 07, 2022 11:03:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.4 | 15,000m | 2:13.8 | 146 | 802 | 43 | 126 |
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 43 | 127 |
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 45 | 128 |
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 43 | 126 |
| r41m |
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Workout Graph
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5km Easy Intervals + 1min rest
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