Jason James 4x5000m/1:00r SkiErg
20,000m
Meters
1:28:05.3
Time
2:12.1
Pace
1211
Calories
139
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,072m |
| Overall Time | 1:32:05.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 44 |
| Stroke Count | 3879 |
| Drag Factor | 70 |
October 09, 2022 19:36:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:05.3 | 20,000m | 2:12.1 | 152 | 822 | 44 | 139 |
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 42 | 128 |
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 44 | 128 |
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 44 | 125 |
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 47 | 178 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EASY distance
erg.zone