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Jason James v0:45/0:15r...15 SkiErg

3,171

Meters

11:15.0

Time

1:46.4

Pace

276

Calories

166

Heart Rate

Rest Distance215
Rest Time5:30.0
Overall Distance3,386
Overall Time16:45.0
Average Watts290
Calories Per Hour1299
Stroke Rate53
Stroke Count599
Drag Factor101

October 10, 2022 20:30:16

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

"It's only 20 minutes".

2x 10x 45/15r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,171 1:46.4 290 1299 53 166
0:45.0 231 1:37.4 379 1603 59 142
r: 0:15 15
0:45.0 229 1:38.2 369 1569 57 161
r: 0:15 17
0:45.0 228 1:38.6 364 1553 56 163
r: 0:15 17
0:45.0 226 1:39.5 355 1520 55 168
r: 0:15 10
0:45.0 226 1:39.5 355 1520 56 169
r: 0:15 18
0:45.0 225 1:40.0 350 1504 53 172
r: 0:15 14
0:45.0 226 1:39.5 355 1520 57 174
r: 0:15 16
0:45.0 225 1:40.0 350 1504 59 175
r: 0:15 21
0:45.0 225 1:40.0 350 1504 55 176
r: 0:15 12
0:45.0 226 1:39.5 355 1520 59 175
r: 2:00 18
0:45.0 227 1:39.1 359 1536 60 165
r: 0:15 19
0:45.0 227 1:39.1 359 1536 61 176
r: 0:15 13
0:45.0 223 1:40.8 341 1472 59 176
r: 0:15 12
0 139
r: 0:15 3
0:45.0 225 1:40.0 350 1504 53 162
r: 0:15 10
r215

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