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Jason James v0:45/0:15r...15 SkiErg

3,171m

Meters

11:15.0

Time

1:46.4

Pace

276

Calories

166

Heart Rate

Rest Distance215m
Rest Time5:30.0
Overall Distance3,386m
Overall Time16:45.0
Average Watts290
Calories Per Hour1299
Stroke Rate53
Stroke Count599
Drag Factor101

October 10, 2022 20:30:16

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

"It's only 20 minutes".

2x 10x 45/15r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,171m 1:46.4 290 1299 53 166
0:45.0 231m 1:37.4 379 1603 59 142
r: 0:15 15m
0:45.0 229m 1:38.2 369 1569 57 161
r: 0:15 17m
0:45.0 228m 1:38.6 364 1553 56 163
r: 0:15 17m
0:45.0 226m 1:39.5 355 1520 55 168
r: 0:15 10m
0:45.0 226m 1:39.5 355 1520 56 169
r: 0:15 18m
0:45.0 225m 1:40.0 350 1504 53 172
r: 0:15 14m
0:45.0 226m 1:39.5 355 1520 57 174
r: 0:15 16m
0:45.0 225m 1:40.0 350 1504 59 175
r: 0:15 21m
0:45.0 225m 1:40.0 350 1504 55 176
r: 0:15 12m
0:45.0 226m 1:39.5 355 1520 59 175
r: 2:00 18m
0:45.0 227m 1:39.1 359 1536 60 165
r: 0:15 19m
0:45.0 227m 1:39.1 359 1536 61 176
r: 0:15 13m
0:45.0 223m 1:40.8 341 1472 59 176
r: 0:15 12m
0 139
r: 0:15 3m
0:45.0 225m 1:40.0 350 1504 53 162
r: 0:15 10m
r215m

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