Jason James v5000m/0:10r...10 SkiErg
30,000m
Meters
2:11:35.7
Time
2:11.5
Pace
1819
Calories
129
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 30,136m |
| Overall Time | 2:16:30.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 45 |
| Stroke Count | 6007 |
| Drag Factor | 75 |
October 11, 2022 16:18:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11:35.7 | 30,000m | 2:11.5 | 154 | 828 | 45 | 129 | |
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 44 | 123 | |
| r: 0:10 | 13m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 54 | 142 | |
| r: 1:00 | 17m | ||||||
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 43 | 130 | |
| r: 0:10 | 12m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 54 | 140 | |
| r: 1:00 | 19m | ||||||
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 44 | 125 | |
| r: 0:15 | 16m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 52 | 141 | |
| r: 1:00 | 15m | ||||||
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 44 | 128 | |
| r: 0:10 | 12m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 55 | 146 | |
| r: 1:00 | 18m | ||||||
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 45 | 129 | |
| r: 0:10 | 14m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 57 | 149 | |
| r136m |
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Workout Graph
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30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
erg.zone