Sign Up

Jason James v1:00/0:15r...35 SkiErg

5,618m

Meters

19:15.0

Time

1:42.7

Pace

430

Calories

160

Heart Rate

Rest Distance727m
Rest Time15:45.0
Overall Distance6,345m
Overall Time35:00.0
Average Watts322
Calories Per Hour1408
Stroke Rate56
Stroke Count1091
Drag Factor105

October 12, 2022 16:31:57

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

7th Heaven
60>45>30>15>15 / 15sec rest
60sec rest
x 7
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:15.0 5,618m 1:42.7 322 1408 56 160
1:00.0 280m 1:47.1 285 1279 54 147
r: 0:15 21m
0:45.0 215m 1:44.6 305 1350 55 151
r: 0:15 18m
0:30.0 147m 1:42.0 329 1433 58 151
r: 0:15 17m
0:15.0 77m 1:37.4 379 1603 64 154
r: 0:15 23m
0:15.0 77m 1:37.4 379 1603 64 157
r: 1:15 20m
1:00.0 280m 1:47.1 285 1279 53 156
r: 0:15 16m
0:45.0 215m 1:44.6 305 1350 56 155
r: 0:15 20m
0:30.0 148m 1:41.3 336 1457 60 159
r: 0:15 22m
0:15.0 77m 1:37.4 379 1603 64 162
r: 0:15 19m
0:15.0 78m 1:36.1 394 1654 68 161
r: 1:15 18m
1:00.0 280m 1:47.1 285 1279 53 157
r: 0:15 16m
0:45.0 217m 1:43.6 314 1380 57 161
r: 0:15 26m
0:30.0 147m 1:42.0 329 1433 58 161
r: 0:15 24m
0:15.0 78m 1:36.1 394 1654 68 164
r: 0:15 26m
0:15.0 78m 1:36.1 394 1654 64 167
r: 1:15 19m
1:00.0 281m 1:46.7 288 1289 50 157
r: 0:15 20m
0:45.0 215m 1:44.6 305 1350 53 161
r: 0:15 18m
0:30.0 147m 1:42.0 329 1433 56 159
r: 0:15 18m
0:15.0 78m 1:36.1 394 1654 64 165
r: 0:15 24m
0:15.0 77m 1:37.4 379 1603 64 168
r: 1:15 22m
1:00.0 281m 1:46.7 288 1289 52 162
r: 0:15 20m
0:45.0 216m 1:44.1 310 1365 56 164
r: 0:15 19m
0:30.0 147m 1:42.0 329 1433 56 162
r: 0:15 22m
0:15.0 78m 1:36.1 394 1654 64 165
r: 0:15 21m
0:15.0 78m 1:36.1 394 1654 64 169
r: 1:15 31m
1:00.0 281m 1:46.7 288 1289 52 162
r: 0:15 20m
0:45.0 215m 1:44.6 305 1350 55 163
r: 0:15 18m
0:30.0 147m 1:42.0 329 1433 58 158
r: 0:15 25m
0:15.0 80m 1:33.7 425 1761 64 160
r: 0:15 19m
0:15.0 81m 1:32.5 441 1817 64 168
r: 1:15 16m
1:00.0 288m 1:44.1 310 1365 55 167
r: 0:15 20m
0:45.0 221m 1:41.8 332 1441 57 170
r: 0:15 20m
0:30.0 151m 1:39.3 357 1528 60 170
r: 0:15 21m
0:15.0 80m 1:33.7 425 1761 68 173
r: 0:15 23m
0:15.0 82m 1:31.4 457 1874 68 176
r: 1:15 25m
r727m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.