Jason James v1:00/0:15r...35 SkiErg
5,618
Meters
19:15.0
Time
1:42.7
Pace
430
Calories
160
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,345 |
| Overall Time | 35:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 56 |
| Stroke Count | 1091 |
| Drag Factor | 105 |
October 12, 2022 16:31:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.0 | 5,618 | 1:42.7 | 322 | 1408 | 56 | 160 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 54 | 147 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 55 | 151 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 58 | 151 | |
| r: 0:15 | 17 | ||||||
| 0:15.0 | 77 | 1:37.4 | 379 | 1603 | 64 | 154 | |
| r: 0:15 | 23 | ||||||
| 0:15.0 | 77 | 1:37.4 | 379 | 1603 | 64 | 157 | |
| r: 1:15 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 53 | 156 | |
| r: 0:15 | 16 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 56 | 155 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 60 | 159 | |
| r: 0:15 | 22 | ||||||
| 0:15.0 | 77 | 1:37.4 | 379 | 1603 | 64 | 162 | |
| r: 0:15 | 19 | ||||||
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 68 | 161 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 53 | 157 | |
| r: 0:15 | 16 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 57 | 161 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 58 | 161 | |
| r: 0:15 | 24 | ||||||
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 68 | 164 | |
| r: 0:15 | 26 | ||||||
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 64 | 167 | |
| r: 1:15 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 50 | 157 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 53 | 161 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 56 | 159 | |
| r: 0:15 | 18 | ||||||
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 64 | 165 | |
| r: 0:15 | 24 | ||||||
| 0:15.0 | 77 | 1:37.4 | 379 | 1603 | 64 | 168 | |
| r: 1:15 | 22 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 52 | 162 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 56 | 164 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 56 | 162 | |
| r: 0:15 | 22 | ||||||
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 64 | 165 | |
| r: 0:15 | 21 | ||||||
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 64 | 169 | |
| r: 1:15 | 31 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 52 | 162 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 55 | 163 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 58 | 158 | |
| r: 0:15 | 25 | ||||||
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 64 | 160 | |
| r: 0:15 | 19 | ||||||
| 0:15.0 | 81 | 1:32.5 | 441 | 1817 | 64 | 168 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 55 | 167 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 57 | 170 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 60 | 170 | |
| r: 0:15 | 21 | ||||||
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 68 | 173 | |
| r: 0:15 | 23 | ||||||
| 0:15.0 | 82 | 1:31.4 | 457 | 1874 | 68 | 176 | |
| r: 1:15 | 25 | ||||||
| r727 |
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7th Heaven
60>45>30>15>15 / 15sec rest
60sec rest
x 7
erg.zone