Jason James 5000m SkiErg
5,000m
Meters
21:15.7
Time
2:07.5
Pace
311
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 45 |
| Stroke Count | 961 |
| Drag Factor | 62 |
October 25, 2022 13:52:15
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 45 | 146 |
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 45 | 146 |
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5km
erg.zone