Jason James 10x500m/1:30r SkiErg
5,000m
Meters
19:22.3
Time
1:56.2
Pace
339
Calories
162
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 34:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 49 |
| Stroke Count | 955 |
| Drag Factor | 90 |
November 01, 2022 11:36:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 49 | 162 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 51 | 155 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 52 | 160 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 51 | 160 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 49 | 158 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 48 | 161 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 49 | 165 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 49 | 165 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 47 | 167 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 47 | 167 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 50 | 172 |
| r160m |
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Workout Graph
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Biathlon intervals
10x500m / 90sec rest @1-10
erg.zone