Jason James 10x500m/1:30r SkiErg
5,000m
Meters
19:25.1
Time
1:56.5
Pace
339
Calories
167
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 34:25.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 47 |
| Stroke Count | 923 |
| Drag Factor | 91 |
November 01, 2022 12:29:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 47 | 167 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 48 | 155 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 46 | 162 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 46 | 162 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 48 | 166 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 47 | 168 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 47 | 170 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 48 | 172 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 47 | 171 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 49 | 175 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 50 | 176 |
| r139m |
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Workout Graph
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Biathlon intervals
10x500m / 90sec rest @1-10
erg.zone