Jason James v1000m/4:11r...4 SkiErg
4,000m
Meters
17:06.5
Time
2:08.3
Pace
246
Calories
151
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 4,140m |
| Overall Time | 30:04.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 47 |
| Stroke Count | 813 |
| Drag Factor | 60 |
November 02, 2022 09:11:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 47 | 151 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 47 | 149 | |
| r: 4:11 | 45m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 47 | 150 | |
| r: 4:16 | 38m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 50 | 159 | |
| r: 3:46 | 30m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 46 | 147 | |
| r: 0:45 | 27m | ||||||
| r140m |
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Workout Graph
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Weights / SkiErg recovery
KB followed by 1km easy ski as recovery
erg.zone