Jason James 5000m SkiErg
5,000m
Meters
19:29.7
Time
1:56.9
Pace
342
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 48 |
| Stroke Count | 939 |
| Drag Factor | 251 |
November 03, 2022 08:45:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 48 | 162 |
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 48 | 162 |
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5km
erg.zone