Jason James v5000m/0:10r...10 SkiErg
30,000m
Meters
2:14:25.5
Time
2:14.4
Pace
1789
Calories
130
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 30,132m |
| Overall Time | 2:19:20.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 45 |
| Stroke Count | 6130 |
| Drag Factor | 108 |
November 04, 2022 11:57:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14:25.5 | 30,000m | 2:14.4 | 144 | 795 | 45 | 130 | |
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 45 | 121 | |
| r: 0:10 | 27m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 54 | 136 | |
| r: 1:00 | 17m | ||||||
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 43 | 127 | |
| r: 0:10 | 13m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 52 | 136 | |
| r: 1:00 | 16m | ||||||
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 44 | 132 | |
| r: 0:15 | 14m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 55 | 138 | |
| r: 1:00 | 12m | ||||||
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 44 | 132 | |
| r: 0:10 | 11m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 55 | 142 | |
| r: 1:00 | 15m | ||||||
| 23:41.8 | 5,000m | 2:22.1 | 122 | 719 | 43 | 133 | |
| r: 0:10 | 7m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 57 | 149 | |
| r132m |
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Workout Graph
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30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
erg.zone