Jason James 8:00 SkiErg
1,877m
Meters
8:00.0
Time
2:07.8
Pace
116
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 43 |
| Stroke Count | 344 |
| Drag Factor | 59 |
November 07, 2022 11:19:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 43 | 153 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 43 | 153 |
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Warm-up
8min
erg.zone