Jason James 5000m SkiErg
5,000m
Meters
17:34.3
Time
1:45.4
Pace
386
Calories
180
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 49 |
| Stroke Count | 866 |
| Drag Factor | 101 |
November 07, 2022 11:45:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 5,000m | 1:45.4 | 299 | 1327 | 49 | 180 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 50 | 173 |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 51 | 177 |
| 3:29.0 | 3,000m | 1:44.5 | 307 | 1355 | 49 | 184 |
| 3:33.4 | 4,000m | 1:46.7 | 288 | 1291 | 48 | 182 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 48 | 184 |
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