Jason James 5:00 SkiErg
1,058m
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 42 |
| Stroke Count | 212 |
| Drag Factor | 97 |
November 07, 2022 12:01:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 42 | 141 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 41 | 137 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 42 | 141 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 41 | 141 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 44 | 142 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 44 | 144 |
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Workout Graph
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Cool-down
5min
erg.zone