Sign Up

Jason James 10x500m/1:30r SkiErg

5,000m

Meters

20:35.1

Time

2:03.5

Pace

327

Calories

157

Heart Rate

Rest Distance216m
Rest Time15:00.0
Overall Distance5,216m
Overall Time35:35.1
Average Watts186
Calories Per Hour939
Stroke Rate52
Stroke Count1090
Drag Factor88

November 08, 2022 16:24:08

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Biathlon intervals
10x500m / 90sec rest @1-10
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:35.1 5,000m 2:03.5 186 939 52 157
2:05.8 500m 2:05.8 176 905 50 145
2:12.1 500m 2:12.1 152 822 45 149
2:00.0 500m 2:00.0 203 997 58 154
2:00.0 500m 2:00.0 203 997 56 157
1:59.9 500m 1:59.9 203 998 57 161
1:59.9 500m 1:59.9 203 998 53 158
2:00.1 500m 2:00.1 202 995 53 162
2:18.3 500m 2:18.3 132 755 47 164
1:59.9 500m 1:59.9 203 998 55 162
1:59.1 500m 1:59.1 207 1013 57 163
r216m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.