Jason James v0:45/0:15r...10 SkiErg
2,226m
Meters
7:30.0
Time
1:41.0
Pace
177
Calories
170
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,368m |
| Overall Time | 11:45.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 58 |
| Stroke Count | 436 |
| Drag Factor | 101 |
November 08, 2022 16:47:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,226m | 1:41.0 | 339 | 1466 | 58 | 170 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 60 | 148 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 61 | 162 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 61 | 168 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 61 | 172 | |
| r: 0:15 | 12m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 57 | 170 | |
| r: 0:15 | 12m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 55 | 173 | |
| r: 0:15 | 12m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 55 | 174 | |
| r: 0:15 | 12m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 55 | 176 | |
| r: 0:15 | 14m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 59 | 177 | |
| r: 0:15 | 13m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 57 | 181 | |
| r: 2:00 | 11m | ||||||
| r142m |
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"It's only 20 minutes".
2x 10x 45/15r
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