Jason James 5:00 SkiErg
1,133m
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 53 |
| Stroke Count | 267 |
| Drag Factor | 97 |
November 08, 2022 16:57:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 53 | 142 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 56 | 133 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 53 | 138 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 54 | 139 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 58 | 151 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 46 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool-down
5min
erg.zone