Jason James v1000m/10:00r...5 SkiErg
5,000m
Meters
16:59.4
Time
1:41.9
Pace
406
Calories
178
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 30:59.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 50 |
| Stroke Count | 865 |
| Drag Factor | 105 |
November 12, 2022 12:11:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.4 | 5,000m | 1:41.9 | 330 | 1437 | 50 | 178 | |
| 3:12.5 | 1,000m | 1:36.2 | 393 | 1650 | 57 | 178 | |
| r: 10:00 | 21m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 50 | 173 | |
| r: 1:00 | 20m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 49 | 177 | |
| r: 1:00 | 16m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 48 | 181 | |
| r: 1:00 | 22m | ||||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 50 | 182 | |
| r: 1:00 | 16m | ||||||
| r95m |
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Workout Graph
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