Jason James 500m SkiErg
500m
Meters
1:28.1
Time
1:28.1
Pace
48
Calories
166
Heart Rate
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 64 |
| Stroke Count | 94 |
| Drag Factor | 119 |
November 14, 2022 15:59:17
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.1 | 500m | 1:28.1 | 512 | 2061 | 64 | 166 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 65 | 137 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 67 | 164 |
| 0:17.1 | 300m | 1:25.5 | 560 | 2227 | 67 | 174 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 64 | 177 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 58 | 178 |
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