Jason James v4000m/0:15r...6 SkiErg
15,000m
Meters
1:06:41.6
Time
2:13.3
Pace
898
Calories
131
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:10:26.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 46 |
| Stroke Count | 3064 |
| Drag Factor | 77 |
November 30, 2022 17:48:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:41.6 | 15,000m | 2:13.3 | 147 | 807 | 46 | 131 | |
| 17:33.1 | 4,000m | 2:11.6 | 153 | 828 | 44 | 129 | |
| r: 0:15 | 15m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 56 | 141 | |
| r: 1:00 | 18m | ||||||
| 18:27.4 | 4,000m | 2:18.4 | 132 | 754 | 43 | 126 | |
| r: 0:15 | 13m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 59 | 141 | |
| r: 1:00 | 16m | ||||||
| 18:22.3 | 4,000m | 2:17.7 | 134 | 760 | 43 | 128 | |
| r: 0:15 | 8m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 61 | 168 | |
| r: 1:00 | 10m | ||||||
| r80m |
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Workout Graph
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20km easy
4km+1km x 5 LIT
erg.zone