Jason James 8:00 SkiErg
1,974m
Meters
8:00.0
Time
2:01.5
Pace
130
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 45 |
| Stroke Count | 357 |
| Drag Factor | 92 |
December 10, 2022 15:36:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 45 | 156 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 45 | 156 |
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Warm-up
8min
erg.zone