Jason James v2500m/r...4 SkiErg
10,000m
Meters
36:17.4
Time
1:48.8
Pace
745
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 36:17.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 49 |
| Stroke Count | 1798 |
| Drag Factor | 96 |
December 10, 2022 16:20:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.4 | 10,000m | 1:48.8 | 271 | 1233 | 49 | 172 |
| 9:05.0 | 2,500m | 1:49.0 | 270 | 1230 | 53 | 170 |
| 20:07.1 | 5,500m | 1:49.7 | 265 | 1211 | 48 | 171 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 48 | 177 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 50 | 180 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.