Jason James v5000m/0:10r...8 SkiErg
24,000
Meters
1:49:14.8
Time
2:16.5
Pace
1408
Calories
128
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 24,126 |
| Overall Time | 1:53:59.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 49 |
| Stroke Count | 5356 |
| Drag Factor | 78 |
December 12, 2022 11:37:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:14.8 | 24,000 | 2:16.5 | 137 | 773 | 49 | 128 | |
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 49 | 123 | |
| r: 0:10 | 15 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 58 | 140 | |
| r: 1:00 | 15 | ||||||
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 48 | 124 | |
| r: 0:10 | 14 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 57 | 144 | |
| r: 1:00 | 18 | ||||||
| 23:07.5 | 5,000 | 2:18.7 | 131 | 750 | 46 | 126 | |
| r: 0:15 | 15 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 61 | 144 | |
| r: 1:00 | 19 | ||||||
| 23:14.3 | 5,000 | 2:19.4 | 129 | 744 | 46 | 129 | |
| r: 0:10 | 11 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 61 | 148 | |
| r: 1:00 | 19 | ||||||
| r126 |
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Workout Graph
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30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
erg.zone