Jason James 4x5000m/1:00r SkiErg
20,000m
Meters
1:31:58.0
Time
2:17.9
Pace
1162
Calories
125
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,081m |
| Overall Time | 1:35:58.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 47 |
| Stroke Count | 4428 |
| Drag Factor | 112 |
December 13, 2022 15:02:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:58.0 | 20,000m | 2:17.9 | 133 | 758 | 47 | 125 |
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 47 | 125 |
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 47 | 121 |
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 48 | 125 |
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 50 | 132 |
| r81m |
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Workout Graph
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EASY distance
erg.zone