Jason James 10:00 SkiErg
2,393m
Meters
10:00.0
Time
2:05.3
Pace
152
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 48 |
| Stroke Count | 484 |
| Drag Factor | 46 |
December 15, 2022 14:22:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 48 | 164 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 48 | 164 |
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Warm-up
10mins
erg.zone