Jason James v6:00/1:30r...6 SkiErg
9,105m
Meters
32:00.0
Time
1:45.4
Pace
706
Calories
179
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,190m |
| Overall Time | 41:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 49 |
| Stroke Count | 1570 |
| Drag Factor | 95 |
December 15, 2022 15:12:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,105m | 1:45.4 | 299 | 1327 | 49 | 179 | |
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 53 | 175 | |
| r: 1:30 | 18m | ||||||
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 51 | 178 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 47 | 183 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 49 | 179 | |
| r: 1:30 | 16m | ||||||
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 48 | 182 | |
| r: 1:30 | 16m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 44 | 184 | |
| r85m |
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Workout Graph
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