Jason James v5000m/0:10r...6 SkiErg
18,000m
Meters
1:18:54.5
Time
2:11.5
Pace
1094
Calories
134
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 18,112m |
| Overall Time | 1:22:29.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 49 |
| Stroke Count | 3902 |
| Drag Factor | 80 |
December 16, 2022 15:31:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:54.5 | 18,000m | 2:11.5 | 154 | 829 | 49 | 134 | |
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 47 | 138 | |
| r: 0:10 | 14m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 56 | 150 | |
| r: 1:00 | 18m | ||||||
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 48 | 129 | |
| r: 0:10 | 19m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 61 | 148 | |
| r: 1:00 | 21m | ||||||
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 49 | 128 | |
| r: 0:15 | 18m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 62 | 151 | |
| r: 1:00 | 22m | ||||||
| r112m |
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Workout Graph
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Easy Hill Climb Intervals
5km Easy, 1km Steady Uphill.
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