Jason James 10:00 SkiErg
2,261m
Meters
10:00.0
Time
2:12.6
Pace
140
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 46 |
| Stroke Count | 459 |
| Drag Factor | 49 |
December 30, 2022 15:32:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 46 | 157 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 46 | 157 |
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Warm-up
10mins
app.erg.zone