Jason James v400m/0:30r...7 SkiErg
7,600m
Meters
27:11.0
Time
1:47.3
Pace
577
Calories
176
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,708m |
| Overall Time | 34:41.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 48 |
| Stroke Count | 1307 |
| Drag Factor | 98 |
December 30, 2022 16:13:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.0 | 7,600m | 1:47.3 | 283 | 1274 | 48 | 176 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 54 | 172 | |
| r: 0:30 | 22m | ||||||
| 2:42.9 | 800m | 1:41.8 | 332 | 1441 | 51 | 178 | |
| r: 1:00 | 21m | ||||||
| 5:35.0 | 1,600m | 1:44.6 | 305 | 1349 | 48 | 179 | |
| r: 1:30 | 17m | ||||||
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 46 | 175 | |
| r: 2:00 | 15m | ||||||
| 5:50.8 | 1,600m | 1:49.6 | 266 | 1214 | 48 | 178 | |
| r: 1:30 | 18m | ||||||
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 47 | 174 | |
| r: 1:00 | 15m | ||||||
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 52 | 178 | |
| r108m |
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