Jason James v5000m/0:10r...4 SkiErg
12,000m
Meters
47:54.0
Time
1:59.7
Pace
797
Calories
161
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 12,075m |
| Overall Time | 50:14.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 53 |
| Stroke Count | 2562 |
| Drag Factor | 77 |
January 03, 2023 13:40:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:54.0 | 12,000m | 1:59.7 | 204 | 1001 | 53 | 161 | |
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 48 | 159 | |
| r: 0:10 | 21m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 64 | 157 | |
| r: 1:00 | 18m | ||||||
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 54 | 164 | |
| r: 0:10 | 15m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 66 | 165 | |
| r: 1:00 | 21m | ||||||
| r75m |
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Workout Graph
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Easy Hill Climb Intervals
5km Easy, 1km Steady Uphill.
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