Jason James 10x500m/1:30r SkiErg
5,000m
Meters
22:27.1
Time
2:14.7
Pace
308
Calories
153
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 37:27.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 48 |
| Stroke Count | 1099 |
| Drag Factor | 85 |
January 04, 2023 14:31:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 48 | 153 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 42 | 138 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 37 | 146 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 50 | 146 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 51 | 157 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 53 | 152 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 53 | 158 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 54 | 158 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 57 | 161 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 49 | 167 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 50 | 160 |
| r189m |
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Workout Graph
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Biathlon intervals
10x500m / 90sec rest (skate)
app.erg.zone