Jason James 10x500m/1:30r SkiErg
5,000m
Meters
20:16.1
Time
2:01.6
Pace
323
Calories
161
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 35:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 49 |
| Stroke Count | 1010 |
| Drag Factor | 67 |
January 04, 2023 15:26:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 49 | 161 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 50 | 148 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 50 | 156 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 50 | 159 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 49 | 165 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 49 | 161 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 49 | 162 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 50 | 166 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 51 | 167 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 51 | 167 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 49 | 164 |
| r161m |
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Workout Graph
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Biathlon intervals
10x500m / 90sec rest (skate)
app.erg.zone