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Jason James 10x500m/1:30r SkiErg

5,000

Meters

20:16.1

Time

2:01.6

Pace

323

Calories

161

Heart Rate

Rest Distance161
Rest Time15:00.0
Overall Distance5,161
Overall Time35:16.1
Average Watts195
Calories Per Hour969
Stroke Rate49
Stroke Count1010
Drag Factor67

January 04, 2023 15:26:15

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Biathlon intervals
10x500m / 90sec rest (skate)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:16.1 5,000 2:01.6 195 969 49 161
2:05.8 500 2:05.8 176 905 50 148
2:04.1 500 2:04.1 183 930 50 156
2:01.5 500 2:01.5 195 971 50 159
2:01.5 500 2:01.5 195 971 49 165
2:02.9 500 2:02.9 189 948 49 161
2:00.8 500 2:00.8 199 983 49 162
2:00.1 500 2:00.1 202 995 50 166
1:59.8 500 1:59.8 204 1000 51 167
1:59.8 500 1:59.8 204 1000 51 167
1:59.8 500 1:59.8 204 1000 49 164
r161

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Workout Graph

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