Jason James 5:00 SkiErg
1,077m
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 44 |
| Stroke Count | 220 |
| Drag Factor | 58 |
January 04, 2023 15:37:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 44 | 135 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 47 | 136 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 45 | 137 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 43 | 135 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 41 | 134 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 44 | 133 |
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Workout Graph
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Cool-down
5min
app.erg.zone