Jason James 4x5000m/1:00r SkiErg
20,000m
Meters
1:21:39.5
Time
2:02.4
Pace
1300
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,060m |
| Overall Time | 1:25:39.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 55 |
| Stroke Count | 4539 |
| Drag Factor | 100 |
January 06, 2023 15:33:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:39.5 | 20,000m | 2:02.4 | 190 | 955 | 55 | |
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 50 | |
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 50 | |
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 58 | |
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 65 | |
| r60m |
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Workout Graph
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Distance SkiErg
app.erg.zone