Jason James 6x5000m/1:00r SkiErg
30,000m
Meters
2:16:08.5
Time
2:16.1
Pace
1768
Calories
136
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,104m |
| Overall Time | 2:22:08.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 42 |
| Stroke Count | 5880 |
| Drag Factor | 59 |
January 07, 2023 17:54:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:08.5 | 30,000m | 2:16.1 | 139 | 777 | 42 | 136 |
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 44 | 131 |
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 42 | 133 |
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 43 | 131 |
| 22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 42 | 133 |
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 42 | 132 |
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 45 | 159 |
| r104m |
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Workout Graph
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Distance SkiErg
app.erg.zone